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The Science of Breath
The complete yogic guide to breathing — the original breathwork manual.Published in 1904, this guide to yogic breathing science explains the mechanics, physiology, and transformative power of conscious breathing with a clarity that no modern breathwork book has equaled. The foundation behind every breathwork modality from Wim Hof to pranayama.The complete breathing system: The four types of breathing — and...
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The complete yogic guide to breathing — the original breathwork manual.
Published in 1904, this guide to yogic breathing science explains the mechanics, physiology, and transformative power of conscious breathing with a clarity that no modern breathwork book has equaled. The foundation behind every breathwork modality from Wim Hof to pranayama.
The complete breathing system:
- The four types of breathing — and why most Westerners use only one
- Complete breath — the yogic technique that oxygenates every cell
- How breathing controls the nervous system and mental states
- Rhythmic breathing for energy, calm, and healing
- Retained breath and its effects on vitality and consciousness
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About this digital edition
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