The Complete Body Weight Training Guide
Build real strength, burn fat, and transform your body — no gym, no equipment, no excuses.You don't need a gym membership to get in the best shape of your life. This complete guide gives you everything — the science, the programs, the progressions, and the nutrition — to build an impressive physique using only your ...
Build real strength, burn fat, and transform your body — no gym, no equipment, no excuses.
You don't need a gym membership to get in the best shape of your life. This complete guide gives you everything — the science, the programs, the progressions, and the nutrition — to build an impressive physique using only your bodyweight, anywhere in the world.
Everything inside:
- 6 complete training programs from beginner to advanced
- Progressive overload methods that keep you gaining without weights
- The 30 most effective bodyweight exercises with full technique breakdowns
- Nutrition fundamentals for fat loss and muscle building
- How to train around injuries and limitations
Delivered instantly as PDF + ePub. Read on any device.
Full table of contents available upon purchase.