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Health
Keeping Fit
The complete guide to physical culture, bodyweight training, and lifelong fitness — written in 1913.Luther Gulick was one of the fathers of physical education in America. His 1913 guide covers the complete science of staying fit using bodyweight, natural movement, and the principles of progressive physical development.The complete system: The principles of physical development that haven't changed in a century...
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The complete guide to physical culture, bodyweight training, and lifelong fitness — written in 1913.
Luther Gulick was one of the fathers of physical education in America. His 1913 guide covers the complete science of staying fit using bodyweight, natural movement, and the principles of progressive physical development.
The complete system:
- The principles of physical development that haven't changed in a century
- Bodyweight exercises for strength, endurance, and flexibility
- How to build a lifelong fitness habit
- The relationship between physical health and mental vitality
- Play, recreation, and the underrated role of joy in fitness
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About this edition
- Complete, unabridged original text
- Clean ePub formatting — reads beautifully on any device
- Compatible with Kindle, Apple Books, Kobo, Google Play Books
- Public domain work — no DRM restrictions
- Approximately 148 pages
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