The Anxiety Relief Handbook
Practical, science-backed tools to calm your nervous system and take your life back from anxiety.Anxiety affects 40 million adults in the United States alone. This handbook goes beyond generic advice to give you the specific, evidence-based techniques used by therapists, neuroscientists, and mindfulness practitioner...
Practical, science-backed tools to calm your nervous system and take your life back from anxiety.
Anxiety affects 40 million adults in the United States alone. This handbook goes beyond generic advice to give you the specific, evidence-based techniques used by therapists, neuroscientists, and mindfulness practitioners to manage and overcome anxiety.
The anxiety relief toolkit:
- The vagus nerve techniques that shut down the stress response in minutes
- Cognitive restructuring — how to stop anxious thought spirals
- The role of nutrition in anxiety (most people don't know this)
- Somatic exercises that release stored tension from the body
- How to build long-term resilience so anxiety stops running your life
Delivered instantly as PDF + ePub. Read on any device.
Full table of contents available upon purchase.