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Health
The Natural Food of Man
The original science of natural nutrition and food as medicine.Hereward Carrington's 1912 investigation into the natural human diet was decades ahead of its time. Drawing on anthropology, physiology, and clinical observation, he made the case that most modern disease traces directly to what we eat — and what we were designed to eat instead.The essential argument: What the natural human...
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The original science of natural nutrition and food as medicine.
Hereward Carrington's 1912 investigation into the natural human diet was decades ahead of its time. Drawing on anthropology, physiology, and clinical observation, he made the case that most modern disease traces directly to what we eat — and what we were designed to eat instead.
The essential argument:
- What the natural human diet actually looks like based on evidence
- How cooking and processing alter food's nutritional value
- The connection between diet and chronic disease
- Fasting and its role in natural healing
- The case for whole, unprocessed food — argued in 1912
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- Approximately 174 pages
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