The Anti-Inflammatory Diet Guide
Chronic inflammation is the root cause of most modern disease. This is how you stop it.Heart disease, cancer, diabetes, arthritis, depression, and Alzheimer's — research increasingly links all of them to chronic low-grade inflammation. This practical guide shows you exactly how to use food as medicine to cool inflam...
Chronic inflammation is the root cause of most modern disease. This is how you stop it.
Heart disease, cancer, diabetes, arthritis, depression, and Alzheimer's — research increasingly links all of them to chronic low-grade inflammation. This practical guide shows you exactly how to use food as medicine to cool inflammation and reclaim your health.
The complete anti-inflammatory protocol:
- The 12 most inflammatory foods — many of them considered healthy by conventional standards
- The 20 most powerful anti-inflammatory foods and how to eat more of them
- A 4-week meal plan with shopping lists
- How omega-3s, polyphenols, and antioxidants work at the cellular level
- The lifestyle factors beyond food that drive inflammation
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Full table of contents available upon purchase.